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Nothing Tastes As Good As Being Smart Feels

Yes, this is a play on the old saying “nothing tastes as good as being thin feels”.  The reality is that food affects a lot more than just your weight.  Food has a major impact on your brain power.

Studies show that eating fruits, vegetables, nuts, olive oil and beans — retained more brain volume compared to those who did not.

Studies also show that eating excess sugar and carbohydrates contributed to aging effects in cells, including cells in the brain.

For more information on becoming smarter,  healthier and more beautiful, please visit our partner site, Fitfrugalandfabulous.com